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Good fats, Bad fats: let`s draw the line.

Good fats, Bad fats: let`s draw the line.

How to distinguish between good fats and bad fats: Polyunsaturated fats, Monounsaturated fats and Trans-fats and Saturated fats

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Four easy exercices to be healthy in the office

Four easy exercices to be healthy in the office

How do you spend your day at the office? do you try to stay in a good shape and give the body the right posture? Here we go with simple exercises to do at your desk

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 Food tech week in London: visions of London succesful startups leaders

Food tech week in London: visions of London succesful startups leaders

Artichalk participated at one of the events of the #FoodTechWeek London last Tuesday, October the 20th, with three of the UK most promising start up players:

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This is a Health Tech Revolution

This is a Health Tech Revolution

Second stage for the internetional event that gathered lots of new interesting ideas and companies in the health tech domain.

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Extracting the best from food: Zoè’s mission

Extracting the best from food: Zoè’s mission

Matteo, company’s CEO, greets us in the morning while finishing preparing the ingredients; n his shop he sells natural extracts of fruit/vegetables and take-away organic foods, but his entrepreneurial vision started a long time ago

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How To Check Original Extra Virgin Olive Oil

How To Check Original Extra Virgin Olive Oil

Find a seller who stores it in clean, temperature-controlled stainless steel containers topped with an inert gas such as nitrogen to keep oxygen at bay, and bottles it as they sell it. Ask to taste it before buying.

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Nutrition & Healthy Eating Tips From The Mediterranean

Nutrition & Healthy Eating Tips From The Mediterranean

The Mediterranean diet traditionally includes fruits, vegetables and grains. For example, having 5 servings a day of antioxidant-rich fruits and vegetables.

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Health Tech & Our Wellbeing

Health Tech & Our Wellbeing

Health Tech is nothing less than a revolution in how we can look after our wellbeing.

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Eating Well Using App Recovers Our Fathers' Knowledge, Artichalk

Eating Well Using App Recovers Our Fathers' Knowledge, Artichalk

The founders of Artichalk were inspired by the books of Ancel Keys, the American who unveiled The Mediterranean Diet to the Anglo Saxon world and lived 100 years

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In-take Out-take; “Nutrition” and “Exercise” The Two Pillars

In-take Out-take; “Nutrition” and “Exercise” The Two Pillars

The amount of physical activity recommended from the World Health Organization is 10000 steps per day, which correspond to about 7/8 km of distance travelled. about 7/8 km of distance travelled.

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 Developing A Healthy Diet the Mediterranean Way

 Developing A Healthy Diet the Mediterranean Way

Whole natural foods, such as fresh fruits and vegetables, form the basis of the Mediterranean Diet. Fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants which we need in our daily diet. Consider color when selecting a healthy varie

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Are There Benefits To Planning Our Daily Diet?

Are There Benefits To Planning Our Daily Diet?

The busyness of our lives that comes from the demands of our workplace and families has changed our relationship to food and our ability to eat well while meeting our individual nutritional needs.

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Artichalk Brings Mediterranean Lifestyle To Your Fingertips

Artichalk Brings Mediterranean Lifestyle To Your Fingertips

With Study after study proving the health and wellness benefits of the Mediterranean Diet, it is a wonder everyone has not adopted its principles in their lives.

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 Can The Mediterranean Diet Make Us Happier?

Can The Mediterranean Diet Make Us Happier?

Research suggests the Mediterranean Diet doesn’t just promote a healthy body, but can actually make us happier. But can it also boost our mood?

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 “Younger” looking Lifestyle!

“Younger” looking Lifestyle!

Science Unveiled The Mediterranean Long Lasting Youth Secret! Harvard Medicine School Study found: People who adhered to a Mediterranean-style diet had “younger”-looking chromosomes.

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